Learn the Running Stitch for Slow Stitching for Beginners
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The running stitch is one of the most fundamental and essential techniques in both hand embroidery and sewing. Often considered the first stitch beginners learn, it consists of a simple series of straight stitches with evenly spaced gaps between them, creating a dashed line effect across the fabric. Most of us learnt this stitch at school.
Despite its simplicity, the running stitch forms the foundation of countless needlework projects. What makes this stitch particularly appealing is its accessibility—it’s super easy to execute, requires minimal materials, and can be mastered quickly by new stitchers while still offering creative possibilities for experienced embroiderers.
I love using it in my slow stitching projects like this slow stitching book. It may be simple but it is very useful. Plus you can embellish it by using a whipped running stitch. Let me show you how.
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You will need:
- Fabric (whatever you have)
- Needle (eye large enough for your thread)
- Thread (embroidery thread works really well)
- Scissors
Video Tutorial for Running Stitch
This video is also available on my YouTube channel.
Step-by-Step Running Stitch Tutorial
Prepare your Fabric & Thread
Choose your fabric and cut it to size. If you want a specific design you can draw it on your fabric with a pencil or a heat erasable pen. Thread your needle with embroidery floss (you can use anywhere from 1 to 6 strands depending on the thickness you desire) and tie a knot at the end to prevent the thread from pulling through the fabric.
I often use 3 threads and that works really well. If you prefer a chunky stitch then use the whole embroidery thread.
Step 2: Bring the Needle Up
Start at your beginning point by bringing the needle up from the back of the fabric to the front. This is your starting position, which we’ll call point A. Pull the thread until your knot is sitting snugly behind the fabric
Step 3: Create Your First Straight Stitch
Insert the needle back down through the fabric at a distance from point A—this creates your first straight stitch. The length can be short or long depending on your project, but consistency is key. I often use 1/4″. This insertion point is point B.
Step 4: Make the Second Stitch with a Gap (Points C and D)
Bring the needle back up through the fabric at point C, leaving a gap between point B and point C. This gap should typically match the length of your stitch for a balanced appearance, though you can vary this for different effects. Insert the needle down again at point D to complete your second stitch.
Step 5: Continue the Pattern
Repeat this process—up and down at regular intervals—until you’ve completed your line. The result is a series of straight stitches with even spaces between them, creating that characteristic dashed line appearance.
There are 2 ways to do your running stitch:
- Stabbing Method: The needle pierces up and down through the fabric one stitch at a time. This can offer more control and precision
- Sewing Method: A faster alternative where you load multiple stitches onto the needle at once before pulling the thread through. This works especially well on patterned fabrics and when working straight lines—use the needle shaft to help maintain alignment. This is the way most people sew running stitch.
Finish off your running stitch by finishing your last stitch on the back of the fabric. Pass your needle through the stitch on the back and then pass your needle through the loop that you form. Pull the thread tight and a knot should form. You can also weave your needle in and out of the stitches on the back before cutting your thread.
Tips for Consistency
- Keep your stitch lengths the same throughout the line for a professional appearance
- Maintain equal distances between stitches
- Use shorter stitches when working around tighter curves
- Longer stitches work well for straight lines and gentle curves
- Do not pull your thread too tight – you do not want your fabric to pucker.
Whipped Running Stitch
The whipped running stitch creates a rope-like or corded effect that’s perfect for borders, outlines, and decorative lines. You have seen it on the photos above.
- First, complete a line of basic running stitches in your base colour
- Thread your needle with a contrasting colour or complementary shade
- Bring the needle up at the beginning of your running stitch line
- Slide the needle under each stitch in a consistent direction (either always upward or always downward). Or, alternate for a different effect.
- Do not pierce the fabric—simply pass under the existing stitches
This adds some great detail to your work without learning anything new (or more complicated). Be bold and use contrasting colours or make something soothing with complementary colours. I love it!
Common Mistakes and How to Fix Them
Even with the running stitch, you can encounter a few problems. Here’s how to identify and correct them.
Inconsistent Stitch Length
The problem: Stitches vary in length, creating an uneven, unprofessional appearance.
The solution: Slow down and focus on consistency rather than speed. Mark guidelines on your fabric at regular intervals as reference points. Count fabric threads if working on even-weave fabric or squares if using Aida fabric. Practice maintaining a rhythm—think of it like a drumbeat. Slow down – you may be rushing.
Uneven Gaps Between Stitches
The problem: The spaces between stitches are irregular, disrupting the visual flow.
The solution: Make your gaps the same length as your stitches as a starting rule. Use a ruler or marked template when learning. Check your work frequently and adjust before continuing. As for stitch length, take your time.
Puckering Fabric
The problem: The fabric bunches or wrinkles around your stitches.
The solution: Don’t pull your thread too tight—it should lie smoothly on the fabric surface. Use an embroidery hoop to keep fabric taut while stitching. Check tension after each stitch, especially when starting out.
Stitches Don’t Follow the Line
The problem: Your stitches wander away from your marked pattern or guideline.
The solution: Use the stabbing method for better precision on curves. Make sure you can clearly see your marked line. Work more slowly on detailed areas. For straight lines, use the needle shaft as a straightedge guide.
Thread Tangling or Knotting
The problem: Your thread twists, tangles, or forms knots as you work.
The solution: Use shorter thread lengths (no more than 18 inches). et your needle dangle periodically to allow the thread to untwist. Don’t pull thread through fabric too quickly.
Running Stitch as a Filling Technique
Beyond creating lines and outlines, the running stitch can be used creatively as a filling stitch to add texture and pattern to larger areas of your embroidery design. To be honest, I don’t do this very often.
Brick Pattern Fill
One of the most popular filling patterns is the brick effect:
- Work a row of running stitches across your shape
- In the next row, offset your stitches so they fall between the stitches of the previous row
- Continue alternating rows to create a brick-like pattern
Curved and Circular Fills
Running stitch fills don’t have to follow straight lines. You can create:
- Concentric circles that radiate from a center point
- Curved lines that follow the contours of your design
- Radiating lines that emanate from a focal point
- Wave patterns for water, hair, or landscape elements
- Spirals that spiral out from a central point.
Spacing for Effect
The density of your filling can be adjusted to create different effects:
- Close spacing creates a more solid appearance with less background showing
- Wide spacing creates an airy, open texture
- Varying the spacing within a design adds dimension and visual interest
Experiment with different thread colors, stitch lengths, and spacing to discover the wide range of textures possible with this simple stitch.
Sashiko: The Art of Japanese Running Stitch
Sashiko (刺し子) is a traditional form of Japanese folk embroidery that elevates the humble running stitch to an art form. The name literally means “little stabs,” referring to the simple running stitch technique that forms the foundation of this beautiful craft. It can look absolutely amazing! Think bags, bedspreads, book covers, etc.
Sashiko originated in rural Japan as a practical technique for darning and mending worn clothing and textiles, reinforcing fabric to extend the life of garments and hand quilting layers together for warmth. What began as a necessity evolved into a distinctive decorative art form, with patterns passed down through generations.
If you’re interested in exploring Sashiko, consider:
- Searching for traditional Sashiko patterns online or in specialized books
- Starting with simple geometric patterns before advancing to complex designs
- Learning about the proper Sashiko technique, which has specific tips for stitch length, thread tension, and pattern execution
- Investing in authentic Sashiko supplies like proper needles and thread for the best results
While the running stitch is simple, Sashiko has its own specialized techniques and secrets that dedicated resources can teach you in depth. I am no expert at all. I have only tried it once.
Project Ideas to Practice your Running Stitch
Once you’ve mastered the basic technique, put your new skills to work with these beginner-friendly projects.
Simple Line Designs
- Geometric patterns: Create modern art with straight lines, triangles, and squares
- Constellation designs: Connect dots with running stitch to form star patterns
- Abstract line art: Follow flowing, organic lines for a contemporary look
- Border embellishments: Add decorative borders to napkins, tea towels, or pillowcases
Nature-Inspired Motifs
- Simple flowers: Outline petals and stems with running stitch
- Leaves and branches: Create botanical illustrations with curved lines
- Waves and water: Use parallel running stitches to suggest movement
- Sun rays: Radiating lines from a central circle
Functional Projects
- Embroidered bookmarks: Simple lines or patterns on fabric strips
- Decorated tote bags: Add personalized designs to plain canvas bags
- Customized clothing: Embellish collars, cuffs, or pockets
- Visible mending: Use Sashiko-inspired running stitch to repair and beautify worn items
Sashiko Projects
- Coasters: Small squares perfect for practicing traditional patterns
- Table runners: Showcase repeating geometric designs
- Pot holders: Functional items that benefit from the quilted layers
- Decorative panels: Frame your Sashiko work as wall art
Sampler Projects
- Stitch sampler: Create a reference piece showing different stitch lengths, spacing, and variations
- Pattern sampler: Practice various Sashiko or geometric patterns in one piece
- Color study: Experiment with different thread colors on various fabric backgrounds
Tips for Choosing Your First Project
- Start small—a 4-6 inch design is manageable and satisfying to complete
- Choose simple patterns with mostly straight or gently curved lines
- Use high-contrast thread and fabric so you can easily see your stitches
Remember, the goal is to practice and enjoy it!
Embrace your hand stitching
Once you start hand stitching you will fall in love with it. It is so relaxing and creative. Another easy stitch to learn is the stem stitch which you can learn here. Or how about chain stitch for cute loops? For seams or lettering back stitch is ideal!
Also, here are some projects that you can use your hand sewing for on this website.
Create your own slow stitching journal and see your sewing journey as you develop or use it to record your life or moods.
You can create yo-yo flowers to add to any other projects you may have. They look great in stitching journals, on bags, clothes, etc.
Use up fabric scraps top create pretty leaf brooches. You can add any stitches you like to these and they make lovely gifts.
Or, how about trying your hand at Cathedral Window Patchwork which can look stunning on a large or small scale.
Whatever you decide to sew, pin this guide to your favourite board on Pinterest so that you can find it again.
